Spicy Dragons & Dinosaurs

My dear friend, Lisa, posted this prayer that she wrote on her blog (http://ponderingonthepath.blogspot.com/) which she submitted for a book on grief:

Essence of healing, of strength, of life,
Gentle me into the next moment.
My heart is open and breaking,
My mind has lost its bearing.
I trust you are ever with me,
Your presence abides within.
Hold me in this crossing
From what has been to a new way of being.
I pray this with gratitude for all I've been given
And for what is yet to become.

. . . "Gentle me into the next moment" . . . I am looking to learn how.